Hi there, my name is David Older and I am here to coach you through your Weight Loss and Health Challenges.
I will work with you for your results, giving you full support without judging you.We all need help and support in many areas of our life, so I am here for you in this area if you would like to work me
I do this by working with you on a one to one basis, to help you achieve your long term goals.
I teach you how to build good nutrition into you daily diet, and make the changes that will impact upon your long term health.
You know what you want to achieve.
You probably have a pretty good idea of what you have to do to achieve it.
You now feel ready to make lifestyle changes once and for all.
You might have made several attempts before and not quite made it.
Having me as your coach will;
- Keep you on track,
- Maintain your focus on where you are going,
- Help identify potential "danger moments" and develop strategies to deal with them.
- Establish the habit of acknowledging and celebrating your achievements
About: Your personal health and wellness coach.
I have been helping people for the last 4 years improve their lives through better nutrition which leads to better health.
I work step by step with my clients to reach their goals. If we take a look at weight loss, only a small percentage of people will lose weight and keep it off if they work alone. Working with support, over 90% will have the success they desire and keep it off.
The truth is we are all on a diet of one kind or another and …some are good, others are not; basically we all need to eat. I use simple building blocks to help get clients on the right track and then teach them along their journey how to make the right choices. There is not a one plan that fits all, so I will tailor a programme to each client to optimize their success.
The key to wellness and a healthier body weight, is to have a healthy body composition, not just a fix on scales alone. Your evaluation is to look at your weight and health history, and to determine the correct nutritional balance for you , based on your age, weight, shape and lifestyle.
If you are looking to change shape, lose weight or even improve your sports performance then give me a call.
I will be happy to discuss how I can help you Learn over a 21 day period how to form good habits and start to improve your long term health.
Nutrition & Health with David Older.
This is your personal invitations to achieve your long term health goals.
You might be looking to:
Lose weight
Change your shape
Improve your health
Gain more from your sports
Personalized programs proven to work
For your free consultation please fill out the form on the contact page
